Supplements Every Adult Should Consider Taking
1. Vitamin D – helps absorb Calcium and Phosphorus which is essential for bone health. It also plays a role in regulating your immune system and reducing inflammation. Vitamin D deficiency is linked to diseases like Osteoporosis, Heart disease, and certain types of cancer.
2. Omega 3 Fatty Acids – have anti-inflammatory properties which reduce the risk of heart disease, and they also play a critical role in brain health and help with things like mood, memory and cognitive function.
3. B Vitamins - these are very important for energy production and the metabolization of carbohydrates, fats and proteins. They also play a role in maintaining healthy skin, hair and nails as well as supporting the nervous system. Deficiencies can lead to fatigue, weakness, and neurological problems.
4. Probiotics – very beneficial to the bacteria residing in the stomach and help to boost our immune system and improve digestion, They also reduce inflammation and improve skin health.
5. Magnesium – is involved in over 300 chemical reactions in the body. Things like energy production, muscle and nerve function regulation, blood sugar and blood pressure regulation. Over 50% of U.S. population is magnesium deficient.
Author: Justin Kelly
